Fitness is Fun at Hathaway!!

The following are some ideas to contribute to a healthy, active lifestyle for you and your family:

• Kids and adults need 60 minutes of activity each day
• Limit "screen time" to 2 hours, whether it's TV, computer, or non-active video games
• Your child's heart is a muscle that needs exercise every day
• Walk your child to school
• Play in the park on weekends and after school
• Try to walk 10,000 steps each day
• Celebrate accomplishments with fun activities instead of food